Healthy Weightloss
with nice and tasty food!

With the BMI Calculator above on this page you can calculate your Body Mass Index (BMI) by filling in your height and weight and then click the button 'Calculate'. Then go to the Menu on the left of this page and click the link BMI Values to find out if you have a good BMI, or that you are over- or underweight.

Do you have a good BMI? Great, keep it up! Medically speaking there is no need for you to lose weight! However, maybe you still want to get rid of a few annoying pounds on your tummy or legs. In that case, our weekly changing tasty diet recipe might be of help for you.

Are you too thin, despite all the food you eat? In that case you certainly should not lose more weight! Also, it is wise to make an appointment with your family doctor to have this investigated to find out the possible causes for your being underweight and what to do about it.

Is your BMI a bit high or too high? Then you certainly should do something about it! Nowadays more and more people, including children, are overweight: they are too fat, their BMI is too high. Being overweight is actually of medical concern since it can seriously affect a person's health. The health problems that stem from being overweight go far beyond those we usually hear about, such as diabetes and heart disease. Being overweight can also affect a person's joints, breathing, sleep, mood, and energy levels. It might be of help for you, to collect our weekly diet recipes. They are tasty, and they sure will help you to lose some weight!